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I used to hit bodypart 3 times a week, then 2 times a week, now i've started hitting them once a week. i've listed my routine before
sat: chest/bis
sun: legs/abs
mon: off
tues: off
wed: shoulders/tris
thurs: back
friday: off
hitting bench, squat, militaries, and barbell rows 4x5
accessory lifts reps are mixed at sets of 3
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