Thread: Life *.* 2012 General Fitness Thread *.*
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Old 02-01-2012, 08:52 PM   #293
BigCatDaddy BigCatDaddy is offline
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Quote:
Originally Posted by Silock View Post
Most studies show that you make the best strength gains by working out a muscle three times per week.
It seems like there would be a lot of variables to consider on a study like that.... which muscle worked, intensity, volume, nutrition, etc
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