Quote:
Originally Posted by penguinz
And tons of people get to this point where they are doing too much weight with bad form. This was the main purpose for that posting. Better off going lighter with full range and good form than trying to pump your ego and go super heavy with bad form.
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At the gym I used to work at, this one guy would come in 4 nights a week and use so much weight that every rep was a full body effort half rep. He must have used all of his energy to finish his workout though, because he never once put the weight plates back on the racks.