Quote:
Originally Posted by Simplicity
Means were are talking INSANITY.... INSANITY is weak shit compared to CrossFit 
Our Baseball and Football coach encourage us to do CrossFit workouts after school with them during offseason if we aren't do any other sports... Pretty much a insane workout that is all about reps, speed, and basics... It is a timed workout.
There are competitions but they are very very insane.
There are CrossFit workouts for beginners out on the interwebs somewhere if you really care to try it out... You need a gym though.. |
dude, you get a goddamned t-shirt with insanity!!!!!!
and for the record, i've looked into insanity too. looks hardcore. i'm still recovering from knee surgery, i'm afraid that the high impact will make me cry like a girl. it's been well documented around here that i do enough of that (since my surgery).
love to hear how it works for frank-0. and still waiting for daughter pics
