Quote:
Originally Posted by luv
It's not deep fried. It's pan fried in olive oil and not breaded. Now olive oil is bad, too? And fish is lean protein. I just can't seem to win with you guys.
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Sorry. I meant commercially fried food in general is fried in vegetable oil or transfats. except for some specialty places, nobody fries in saturated fat (tallow, lard, duck fat, etc).
Pan fried in olive oil is okay, though olive oil is a little fragile for frying.