Quote:
Originally Posted by WVChiefFan
You can also get results and not change your diet (as long as its not really horrible) as long as you control how much you eat. Portion control would be all a ton of people need but just can't do it. Of course for maximum results and to look like the guys on the DVD's then yes you need to severely change just about any diet.
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I assume that by portion control, you mean reducing portions. How is that not changing a person's diet?