Thread: Other Sports INSANITY Workout – any CP Insanity veterans in here??
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Old 02-14-2012, 03:23 PM   #79
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Quote:
Originally Posted by WVChiefFan View Post
Inherently yes it is, but I'm just trying to make the point that you do not have to make dramatic changes in what you eat to see results, just how much.
However you do it:

calories in < calories out = weight loss.
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