Quote:
Originally Posted by Omaha
A lot of guys at my gym (including me to some extent) struggle with squat form. They have a hard time getting low and they are bent completely forward when they squat down. I think it's a flexibility/balance problem. I've been looking for some exercises to fix this. Does anyone have any experience with this?
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Keep your head up and your butt out, push through your heels! I'm sure you've heard that before, but it never hurts to get a reminder, especially head up.