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Old 02-16-2012, 08:45 AM   #99
frankotank frankotank is offline
I like 'em mustard & biscuits
 
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Join Date: Nov 2010
Location: The Hill
Casino cash: $10011076
I have a question. I opened up the box late Monday night and realized then that in order to have Sunday as my rest day I should have started on Monday.... so I started on Tuesday, which makes my rest day Monday. I don't want that. I want it to be Sunday. so I either need to workout Sunday and not have a rest day for the first two weeks OR do two workouts in one day. I'm really wondering what would be best. I'm guessing that rest day is pretty important for your body to recover, but two workouts in one day just may kill me! I refuse to skip a workout to catch up. If I'm gonna say I did this...then I'm gonna do it right, every workout. I'm betting that one of these two choices is better than the other, but I don't have the fitness knowledge to know which is best. anyone?
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