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Omaha, glad I'm not the only one with flexibility and balance problems. I guess the only other input I have then is warm up a lot, which I have to do plus wrap. I have to constantly remind myself head up and hip crease below your knees to get a good squat. It takes me a while to get there though.
I had a bad femur/hip break quite a few years back and only did smith machine and leg press for many years. But, since I have been doing Crossfit I have been doing free squats more.
Seriously though I know you know what to do, just remind your self of it before every rep.
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