Quote:
Originally Posted by Omaha
Enter the flexibility/balance problems. Everyone knows that your post describes the correct method. That's why I know we're not doing it right. That's why I'm looking for ways to improve it.
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Golf Fitness had an episode that gave a couple ideas on that. They had the guy with poor squat form stand straight holding a bar over his head and put some elastic bands around his shoulders and started pulling and had him own his posture. Then they had him do a squat and pulled the bands at the same time and he went right down in perfect form.
They said to work on that for a few weeks until you can do a perfect squat cold then you can start using weight.