Thread: Life *.* 2012 General Fitness Thread *.*
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Old 02-18-2012, 10:12 PM   #381
luv luv is offline
You think you can get by this?
 
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Quote:
Originally Posted by Han Solo View Post
Alternate-day fasting means a 24-hour fast.

So, 24 hours.

Eating one meal a day would be less effective than fasting for 24 hours.
And you eat one meal on the day you're not fasting?
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