8 workouts in now. did pure cardio again today. getting much better at the heart monitoring thing and it's shocking how easy it is for me to get above my max. I am learning that I gotta slow down a little. I am certainly pushing myself too hard sometimes. my max is 147 and I get into the 150's sometimes. guess my heart must be in pretty good shape.
I feel better. I'm definitely more solid. but I made a big mistake....I stepped on a scale. stupid move. I seriously wanted to smash it. I won't be doing that again for a while. I really thought I'd see a big difference and it wasn't there. I FEEL the difference, but the scale isn't registering it so much. I know it doesn't mean much, that stupid number, but I was a little surprised at how much it really pissed me off. oh well....
A naked American man stole my balloons.