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Old 02-24-2012, 10:13 AM   #118
RockChalk RockChalk is offline
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Join Date: Jan 2006
Location: Larryville
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Quote:
Originally Posted by frankotank View Post
I'm thinking...are you CRAZY! 30 second breaks! I'd have to sit for 5/10 minutes to recoup. after a 30 second break my heart is still pounding. oh well. suck it up yo!
Actually, it's been proven that there is not a significant difference in resting for 30 seconds or 5/10 minutes. So even if you waited longer, you'd really feel the same either way once you got back into your workout.
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