Originally Posted by frankotank
I'm thinking...are you CRAZY! 30 second breaks! I'd have to sit for 5/10 minutes to recoup. after a 30 second break my heart is still pounding. oh well. suck it up yo!
Actually, it's been proven that there is not a significant difference in resting for 30 seconds or 5/10 minutes. So even if you waited longer, you'd really feel the same either way once you got back into your workout.