Originally Posted by RockChalk
Actually, it's been proven that there is not a significant difference in resting for 30 seconds or 5/10 minutes. So even if you waited longer, you'd really feel the same either way once you got back into your workout.
I'm not following that at all. the difference would be a getting back into the workout with a heart rate of 150 vs 100! 30 seconds is not enough time for my heart to slow down.