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Old 02-24-2012, 10:16 AM   #119
frankotank frankotank is offline
I like 'em mustard & biscuits
 
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Quote:
Originally Posted by RockChalk View Post
Actually, it's been proven that there is not a significant difference in resting for 30 seconds or 5/10 minutes. So even if you waited longer, you'd really feel the same either way once you got back into your workout.
I'm not following that at all. the difference would be a getting back into the workout with a heart rate of 150 vs 100! 30 seconds is not enough time for my heart to slow down.
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