Thread: Life *.* 2012 General Fitness Thread *.*
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Old 02-27-2012, 03:11 PM   #424
luv luv is offline
You think you can get by this?
 
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Join Date: Dec 2004
Location: Springfield, MO
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Quote:
Originally Posted by Omaha View Post
You can improve this pretty fast. My mind always wants to stop before my body. Make sure your form is good, close your eyes, & concentrate on breathing. Try to put the pain out of your mind. If you're using a stopwatch, it might also help to count down the last 10 seconds.

Try this: As soon as you hit 20 seconds, start counting 10, 9, 8... and go ahead & collapse when you get to zero. BOOM - New personal record!
I have found that it helps to concentrate on my breathing. I'll give it a go with my eyes closed.
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