Quote:
Originally Posted by luv
I will never get over the love of grease in this thread. Not starting an argument, just making a general statement. Flame away.
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It's just completely opposite of what you're doing. And that's fine. This is the first time I've ever done low carb. I've done damned near everything else, but ultimately, whether it's low carb, intermittent fasting, high vegetable-low fat diet, it has always only came down to one thing to me.
Calories in vs. calories out. Because that's the only thing that matters in weight loss ultimately. You may or may not get added benefit from one diet over the other (I'm hopeful low carb kicks my shit into super overdrive) but you can't lose weight without taking in less than you put it.
So really for me, it's just semantics anyways. Doing it a bunch of different ways is great for eating different foods and achieving the same result.