Quote:
Originally Posted by Inmem58
I had exactly 15 Coronas last night, pizza, and wings during the race last night.
Hit a good cardio workout today at the gym. Man, one day of splurging can put a mother****er back
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No shit. That sounds like at least 3 or 4 hours of hard work to burn what you put in.
I've realized this is a lifestyle change compared to just losing weight.
Last year when I did this, I still partied and drank all the time. Sure I lost a lot of weight, fast, but I was unmotivated after a while and stopped working. Put back on half the weight I lost.
This time I've gradually cut back on drinking, to the point now where I've quit completely. It's been a couple weeks and a couple days since I've drank and I quit smoking cigarettes too.
I am in this for the long haul. Even when I hit my goal, I'm not going back. Drinking will be set aside for special occasions only.