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Old 03-01-2012, 09:21 PM   #143
alnorth alnorth is offline
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Join Date: Dec 2002
Location: Iowania
Casino cash: $47373054
Quote:
Originally Posted by Omaha View Post
Where are you ****ers? You better not quit on me.
Still here, had the "easy" day today, but legs are going to be sore tomorrow morning.

The "easy" Cardio recovery workout merely means no cardio, your heart rate wont be redlined at all, but holy crap does he ever hit the stretches and the leg-work early and often, just finished a near-infinite number of squats and lunges.
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<ptp> how many emo kids does it take to change a lightbulb?
<Willy> HOW MANY?!
<ptp> none they just sit in the dark and cry
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