Originally Posted by Omaha
Where are you ****ers? You better not quit on me.
Still here, had the "easy" day today, but legs are going to be sore tomorrow morning.
The "easy" Cardio recovery workout merely means no cardio, your heart rate wont be redlined at all, but holy crap does he ever hit the stretches and the leg-work early and often, just finished a near-infinite number of squats and lunges.