Originally Posted by Omaha
Where are you ****ers? You better not quit on me.
I started it Monday, did the workout Tuesday and got the stomach flu Tuesday night. Didn't do it last night, but started again tonight.
The cardio plyo circuit really tore up my knees (arthritis) and feet (plantar faciitis). The Cardio Power and Resistance felt better, but I hope it doesn't get too bad that I have to stop. My calves are really hurting. I'm worried about my shin splints coming back too.
I kind of like the workouts, but the stretching part of this is really a joke. I think someone mentioned it awhile back. I'm going to have to get some warmup and stretching going before I start this.
The bottom line though, is that I am a worthless pile of shit. I thought I would fare a little better than this. I know I'm out of shape but damn, my performance is downright depressing.