Quote:
Originally Posted by chiefs1968
I started it and did the first week...then the second week because of job and other stuff, I was doing it every other day, sometimes 2 days with no work out.
Do you think I should start over with the first week or continue on?...for the next 6 days I have nothing going on, so I could get the second week in with no breaks.
What does everybody think?
|
You'll be fine either way. Missed workouts & small breaks won't hurt you. I would probably just continue through the program. The key to getting benefits from this is doing it consistently over time. (That includes the nutrition side)