Quote:
Originally Posted by lewdog
Why would you ever think doing two of the hardest lifts at the end of a workout would be smart? lol
Glad someone got your head on straight!
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Well, I was actually coming in and doing bench first, because I looked forward to doing bench and used it as a measure of my progress. Then the rest of the workout was sort of mentally anti-climactic. Now, I save the bench for after the deads and squats. Anyway, I'm sure there's a physiological component as well, but, mentally, it's just been much better for me. I found myself feeling bored with deads and squats and cutting off entire sets on some workouts because I was just ready to get done. Now, I never feel like shaving anything off of those.