Originally Posted by frankotank
I’ve finished the first month and I’m in recovery week. I’ve only lost 4 lbs and that is a huge disappointment. I am more firm…absolutely. Should have taken measurements before I started. I’m sure my chest and belly and legs are smaller. Still…I am disappointed. I should have put more effort into the nutritional side of this
Nutrition is a huge part of all those programs. Just as, if not more important, than the workout portions.