Quote:
Originally Posted by htismaqe
I ABSOLUTELY agree. I just don't get the reaction to this 60 Minutes piece when it's not only not new, it's 10-year old advice AT LEAST.
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some people aren't paying attention and it's a surprise.
Hell ... there is a thread around here some place where Mecca is telling me how sugar isn't a problem and doesn't spike your blood sugar or some such bullshit.
sugar makes you feel false hungry so if you trying to lose weight the first things you should do is eliminate all simple sugars and increase exercise.
candy
cakes
sugar drinks (hell, they sneak sugar into most drinks)
white pasta
white bread
red sauces
ketchup
etc,etc
weight loss should come pretty naturally then