Quote:
Originally Posted by Laz
some people aren't paying attention and it's a surprise.
Hell ... there is a thread around here some place where Mecca is telling me how sugar isn't a problem and doesn't spike your blood sugar or some such bullshit.
sugar makes you feel false hungry so if you trying to lose weight the first things you should do is eliminate all simple sugars and increase exercise.
candy
cakes
sugar drinks (hell, they sneak sugar into most drinks)
white pasta
white bread
red sauces
ketchup
etc,etc
weight loss should come pretty naturally then
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Yep. The fact that simple carbs are detrimental to weight loss is self-evident to anybody that monitors caloric content. In fact, balanced nutrition in general is pretty obvious. Foods with complex carbs, good fats, and/or protein have lower calorie content in general and cellulose fiber has no calories at all. By contrasts, most bad fats and all simple carbs are simply loaded with easily-digestible calories.