Originally Posted by NewChief
People think I have an eating disorder if I talk to them about intermittent fasting.
I have trouble doing traditional IF because sometimes I am hungry in the morning and sometimes at night. I usually don't eat lunch. It's hard to do 16/8 when you don't eat lunch. I could do 23/1.
I fast completely every friday. Don't eat from about 6 pm Thursday until around 9 or 10 am on Saturday. That really flushes out a lot of the sodium I eat during the week. I like doing it and it doesn't bother me.