Quote:
Originally Posted by Buck
This is so stupid. Why are you arguing against me. An all sugar diet is going to result in storage of fat and loss of lean muscle and that's a fact.
I'd like this thread to get back on topic if possible.
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Quote:
Originally Posted by Buck
I said you would gain fat and lose muscle and that was a fact. You called my fact bullshit. Then I called your bullshit as BS itself.
That is putting words in your mouth? OK.
I'm ****ing done arguing. This is stupid.
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You sir, are severely misinformed on basic nutrition principles. Saying it all boils down to the basic law of thermodynamics may be a gross oversimplification, but your not going to gain fat AND lose muscle at the say time. Caloric surplus is required if you want to gain ANYTHING. Yes, insulin plays a major role, however at the end of the day, surplus or deficit is KING when it comes to losing or gaining.
Might want to check out some books, maybe Good Calorie Bad Calorie by Gary Taubes would be a good start..