Quote:
Originally Posted by Silock
"Extra" sugar is still just a matter of consumption. It's six and one half dozen to the other. You may eat grapes and get 50g of sugar. Or, you may drink some juice that has added sugar, but still end up ingesting only 50g of sugar.
What's the big deal?
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How about the fact that fiber slows absorption into the body and blood, which lowers GI.