Quote:
Originally Posted by DaKCMan AP
When your sugar spikes and you have excess glucose it triggers fat storage. Thus, sugar spikes = more fat storage than the even release when sugar from fruit is metabolized.
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So what? Fine, that energy gets stored as fat. But if you don't eat later, what was stored will be burned off for energy. It's just a matter of shifting around when the energy gets burned. It might be immediately because it doesn't get stored, in which case, you have to eat again. Or it might be later, in which case your body will dip into the fat stores to cover energy needs.