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well this thread has died...
another madcow workout in the books tonight
did great on bench tonight, however my squat seems stalled out. my legs don't seem to be recovering. i skipped quite a few squat workouts lately and even just took a week off from them, but tonight they just didn't seem strong, which would kind of surprise me if they're overtrained since i was squatting 1-2 times heavy per week before this program. Any suggestions? I'm doing the intermediate version
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