[ImuMamalukabubuday]

Originally Posted by Stanley Nickels

Okay, I come to you guys having searched through Reddit/r/fitness, bodybuilding.com, and crossfit.com.

I'd like a routine that helps me integrate traditional weightlifting, crossfit, tabata, and kettle bells. This likely sounds reeruned, because the results can come from dedicating yourself to any one of those methods... but hear me out.

I really like getting a good, full workout in. I'm just not the type of guy that can workout for half an hour, go home, and call it a day. I don't know why. When I work out, I like to be absolutely exhausted. I've recently been working out three days a week, with traditional strength training on day 1, a run (~6 mi.) on day 2, and on day 3 I do a combination of kettle bell exercises and three or four Tabata exercises.

I like the setup I have right now, but feel like I'm a) not maximizing my potential, and b) have no real structure to this. On day 3, I might do box jumps (frontwards and side-to-side) for tabata along with wall sits and do three or four kettle bell routines, but I don't know if they're the only ones, if I could be doing them better, etc.

What do you more fitness-knowledgeable guys think? I'd be forever in your gratitude. Basically, I'd like a workout that lasts ~1-2 hours, three times a week.

You should probably try just checking out an actual CrossFit box. What you are describing is pretty much CrossFit. It entails all of that: heavy strength work, tabata work, kettle bells, box jumps, running, etc... If you aren't satisfied with a 1 hour CrossFit workout, then do a run in the mornings in addition. CrossFit is everything you mentioned, just mixed up so it's constantly varied every day.