Quote:
Originally Posted by ImuMamalukabubuday
You should probably try just checking out an actual CrossFit box. What you are describing is pretty much CrossFit. It entails all of that: heavy strength work, tabata work, kettle bells, box jumps, running, etc... If you aren't satisfied with a 1 hour CrossFit workout, then do a run in the mornings in addition. CrossFit is everything you mentioned, just mixed up so it's constantly varied every day.
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This is what I was going to suggest for the very reason you noted. If you're not exhausted after a crossfit workout, you've likely done it wrong. Crossfitters are also encouraged to participate in a variety of sports between WODs.