Quote:
Originally Posted by lewdog
Keeping knees behind toes is a myth. If you track right with your hips and are going below parallel, your knees go over your toes and it is not a problem. Those trying to keep knees behind toes generally are sacrificing depth to a pretty great degree.
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I don't go below parallel. Yeah, i've heard it's more beneficial but i've tried it before and was waking up in the middle of the night because my knees hurt so bad. I do go parallel or pretty close however.
Quote:
Originally Posted by Silock
Have you tried box squats?
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