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Four months in and I am 53 pounds down, and have lost 4 pant sizes and 2 shirt sizes. I have been doing cross-fit and am starting to wonder if I need to start Paelo. I really shouldn't be trying to lose weight at this point, just start maintaining. I am 6'2" and now weigh a whopping 208.5. I am wanting to have a BMI done so I can accurately tell if I am where I need to be.
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