Originally Posted by BigRichard
I know you are suppose to follow the work out but you don't necessarily have to. I have incorporated it into my own workout. I use the ab work out for my abs all the time but that is the only one I use consistently. If you are not going to be around just make sure you do some sort of work out. Don't necessarily have to follow his schedule.
I'm going to be out of town basically 3 weeks out of the next 2 months, which means I just have to make myself do some sort of workout while on the road.