****ERS.
Anyway, I'm excited to start a new cycle of the 531. I went away from it for a while while I was doing some knee and back rehab, but I'm back on it starting today. Accidentally deleted my old spreadsheet, but found this one that kicks ass.
http://www.allthingsgym.com/2012/01/...-poteto-v1-28/
I love the graphs and stats it tracks for you.
So, I'm only doing it 5 days a week, and I have modified it a little bit. Because of my spine issues, I can't do heavy squats anymore, and I have to start way over on the deadlift with super light weight to build up some deficiencies in strength. My schedule will be:
M - Military Press (Assistance: Military Press, BB Row, Tricep extension)
W - RFESS, Deadlifts (Assistance: Good Mornings, Crunches)
R - Bench (Assistance: DB Incline Bench, Weighted Pull-ups, Weighted Dips)