Originally Posted by NewChief
I will say that fasting is my eating "habit" now. That's just pretty much the way I eat for the last 3 years or so, and I don't think I'll ever go back to 3 square meals a day, every day.
I can appreciate that for sure. I think as far as a lifestyle change that is a good one.
I've tried nearly every "diet" out there. They all work, as long as you stick to them.
Whats frustrating to me is that I like a wide variety of foods and drinks, and I don't like to deny myself those simple pleasures.