Originally Posted by Buck
If you decide you want more info on Keto, call me. I can talk pretty much all day. I'm sure GoChiefs can give you a lot of pointers too.
Also a tip for everyone.
Diet isn't supposed to be defined as "the food you eat when you want to lose weight." It should be defined as "the food you eat."
The point is that you need to make a lifestyle change, not just go on a "diet."
This is the only way to keep it off.