Originally Posted by Rausch
So the carb diet doesn't recommend buying a kit to measure the chemicals in your urine to tell exactly when you go into ketosis?
Or that it's an essential part of the diet so your body starts breaking down fats for energy instead of storing unused sugars/carbs?
S'plain it to me then...
First of all I've never heard of a "carb diet." What you're talking about, I assume, is a low-carb diet.
Secondly, there are probably hundreds of low-carb diets out there. Keto is one of them.