Originally Posted by Buck
First of all I've never heard of a "carb diet." What you're talking about, I assume, is a low-carb diet.
Secondly, there are probably hundreds of low-carb diets out there. Keto is one of them.
The original low carb diet was based on the premise of Ketosis.
The only difference now is that instead of being a radical idea people thought might be risky (high meat diet = cholesterol and heart disease) there's a decade of science behind it and it has a cool new name based on the same 10 year old science...