Originally Posted by Pestilence
FFS.....I spent the money and bought Insanity. I did two workouts.....and then got busy.
lol...Dude, I'm 51 both my boss and I are doing Insanity....I mention my age because I don't kill it when I do Insanity....both my boss and I are dropping 1/2 lbs a week on Insanity.
As far as dieting goes....eat very well 6 days a week....On day 7 cheat...it'll become a life style.
In '07 I was 240 with a 42" waist, this morning I was 178 with a 36" waist. When I started Insanity 6 weeks ago 190 with a 38" waist.