Originally Posted by jiveturkey
I just started the sprinting and only do it once a week.
I do 6 x 50 meters at half speed and then 6 x 50 all out with a 400 meter warm up.
The first attempt left my lower body in shambles. The 2nd attempt was better but I was still sore for 3 days and my latest attempt felt really good.
I'm surprised that there's so many muscles that I wasn't hitting with distance running, swimming or weights in the past.
I'll start mixing in hill sprints and working up to 100 meter workouts eventually.
I've posted it up before, but I think this is worth reposting:
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken