Quote:
Originally Posted by Mr. Flopnuts
Totals 1,174 21 71 78
Your Daily Goal 2,657 365 88 99
Remaining 1,483 344 17 21
Calories Carbs Fat Protein
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If I'm reading the jacked up formatting right, you had 21 g of carbs, even with the milk.
That's ketogenic.
BTW, I would increase the protein quite a bit if you are going to stay that low carb. You'll lose muscle otherwise.