Originally Posted by Buck
I hate to break this to you but if you're doing Keto, Milk's gotta go.
Switch to Almond Milk.
Almond Breeze Unsweetened Vanilla.
8oz of milk isn't going to make or break keto. I've seen keto guys down 16oz gatorade during lifting and still show trace amounts on ketostix. The <50g day rule is just something to shoot for, it really depends on your activity level.