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Old 08-30-2012, 06:48 AM   #350

Casino cash: $
Originally Posted by Mr. Flopnuts View Post
Someone can correct me if I'm wrong, but I'm not sure you can build 30lbs of muscle in 2 years, let alone 1.
I've heard 10 lbs a year but I've also heard so many ridiculous things when it comes to diet/exercise that it might be BS.
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