Quote:
Originally Posted by pr_capone
6'1 and 31
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edit I am roughly following the same plan I did when I decided to enlist all those years ago... I am just starting out at a much higher weight then I did back then. I don't know if I am still capable of it but I was able to put on about 10lb of muscle in about 120 days. I was going off the same small sample but the goals are all adjustable other than what I want the final result to be. It may take me out to 2015 to do it but damn it... I will.
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235, even if you're stacked, is extremely overweight at your height.