Quote:
Originally Posted by Saulbadguy
I see people talking about the Starting Strength program, is that this?:
http://startingstrength.wikia.com/wi...inner_Programs
I pretty much do that now, except i've been doing 5 sets of 8, at lower weights. I'm a pussy and can't lift much, although i've improved quite a bit since i've started. |
Starting strength is one of many good beginner programs. It has very basic strength programming without any fluff. Wendler 5/3/1 is another popular (more advanced) strength program.