Quote:
Originally Posted by Aspengc8
why on earth would you want to do medium weight at medium speed, over heavy weight at maximum speed.  |
easy, to make the muscle dense and cut first to avoid injury when you do heavy weight to prevent injury. You flex the focused muscle(s) while doing the rep with proper technique without jerky movement that could **** up your joints and cause tears in the ligaments when the lifter's body isn't fully prepared to do heavier to maxed out weight and reps.