Quote:
Originally Posted by Tribal Warfare
Has to be the right calories, carbohydrate intake, and protein, or that shit will go to your stomach. Chill, dude it works for me. First I got my muscle dense and cut by doing the light to medium variation then did the heavy and maxed out weight. Then I alternated with pure power exercises, then mixed heavy and muscle isolation with light and heavy weight, then the compound movements I was talking about for further variation but the key element is the perfection of the technique and form without jerky speed that will **** up your joints.
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I just can't take anything you say serious based off the fact that you got a blister from curling. Curious as to your #'s on core lifts..