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Old 10-04-2012, 04:11 PM   #515
Pestilence Pestilence is online now
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Join Date: Dec 2006
Location: Nor-Cal
Casino cash: $77614538
Ok....so if I'm going to go with 1500 calories per day. Then my ratios should be at....

Fat: 65% - 975 calories or 108 grams
Protein: 30% - 450 calories or 112 grams
Carbs: 5% - 75 calories or 18.5 grams
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